Welcome to "Ask a Question" on The Massage Source, where you can ask questions and receive answers from massage professionals.

I tend to carry my life with me in my pocketbook. I've heard that carrying a heavy bag can lead to muscle imbalances (my shoulder and back often ache on my right side...). Will a massage help me? What are some other suggestions?

0 votes
asked Jul 10, 2015 by anonymous
Yes massage will definitely help but only temperarily if you continue to carry a heavy bag. If you must carry a lot with you, take your wallet out and just take it with you when you do shopping. If you have to have it with you for work and you have to carry long distance, let me recommend a small bag with wheels.
commented Jul 23, 2015 by anonymous

2 Answers

0 votes
Good evening. yes a massage can definately help with you pain however you may also want to rethink what is in your pocketbook.  Try do a check and see if there are thing you can keep out of your purse and at home.
answered Jul 12, 2015 by Lisa Dowers, LMT, RMT (230 points)
0 votes
I am so excited that you have considered massage therapy to assist you in your healing prosses. During your first couple of sessions I would focus on releasing your tense muscles that are being affected. Under the assumtion that your life style will not change soon, I would recommend investing in a back pack that is on rollers or has two straps that should be adjusted to your body. Another thing you could to is give yoga a try. This will help balance your posture and strengthen weakend muscles. Wishing you all the best.
answered Jul 31, 2015 by Ms. Andrea Wetzel, LMT (140 points)
...