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Massage Professionals
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Natural Wellness
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Sports Massage: Considerations for Massage Therapists
Jul 15 2026
Sports massage adapts classic massage techniques to meet the unique needs of athletes throughout training and competition. Explore the four approaches to sports massage, learn why kinesiology knowledge is essential, and discover practical considerations for massage therapists working with athletic populations.
The post Sports Massage: Considerations for Massage Therapists first appeared on Massage Professionals Update.Swimmers and Sports Massage Is a Winning Combination
Jul 15 2026
Swimming places repetitive demands on the shoulders, back, knees, and neck. Learn how sports massage for swimmers may support recovery, improve flexibility, reduce muscle soreness, and complement an overall injury prevention strategy.
The post Swimmers and Sports Massage Is a Winning Combination first appeared on Massage Professionals Update.Massage for Trauma Patients
May 28 2026
Trauma-informed massage therapy is becoming increasingly important as massage therapists encounter more clients affected by chronic stress, PTSD, emotional trauma, medical trauma, and nervous system dysregulation. Understanding how trauma affects both the mind and body can help therapists create safer, more supportive treatment experiences for their clients.
The post Massage for Trauma Patients first appeared on Massage Professionals Update.5 Self-Massage Techniques for Plantar Fasciitis
Dec 20 2021
Learn about the causes of plantar fasciitis, as well as 5 techniques you can try from the comfort of your home to ease this foot pain. Continue reading
Differences Between Relaxation Massage, Medical Massage & Sports Massage
Aug 29 2014
A friend gives you a gift certificate for a massage, but what kind of massage will it be? What do you request – do you even have a choice? Learn about some basic options available to you when the time comes for you to schedule that appointment. Continue reading
Where On My Body Is a Massage Therapist Allowed to or Qualified to Work?
Jun 30 2014
Discover which parts of the body are forbidden to touch during a massage session. Continue reading
Healthy Aging: 7 Science-Backed Habits for a Longer, Healthier Life
Jul 24 2026
Healthy aging isn't just about living longer, it's about maintaining your strength, independence, and quality of life. Learn seven science-backed habits that can help you stay healthy as you age.
The post Healthy Aging: 7 Science-Backed Habits for a Longer, Healthier Life first appeared on Natural Wellness Update.Foods That Support Healthy Digestion and Regularity
Jul 17 2026
Learn which foods can support healthy digestion and regularity naturally. Discover how fiber-rich foods and simple daily habits can help keep your digestive system functioning at its best.
The post Foods That Support Healthy Digestion and Regularity first appeared on Natural Wellness Update.Gut Health and Hormones: Why Fixing Your Gut Is Not an Overnight Solution
Jun 25 2026
Many people understand that gut health affects hormones, but few realize that symptom improvement often takes longer than changes in the microbiome itself. Learn how the gut influences estrogen, metabolism, stress responses, and overall hormone balance, plus what research says about probiotics and realistic timelines for feeling better.
The post Gut Health and Hormones: Why Fixing Your Gut Is Not an Overnight Solution first appeared on Natural Wellness Update.