Articles
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Massage Professionals
Gain tips and ideas to improve your clients' session results.
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General Massage
Learn what to expect during your first massage and beyond.
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Natural Wellness
Help maintain, support and improve your health - naturally.
Working with Sciatica Patients: A Massage Therapist’s Guide
Oct 28 2025
When a client says, “I have sciatica,” it can mean many things. Distinguish the difference between true sciatica, piriformis syndrome, and other related conditions — and how massage therapists can adapt their approach to support each client’s comfort and healing.
The post Working with Sciatica Patients: A Massage Therapist’s Guide first appeared on Massage Professionals Update.Acupressure for Headaches
Oct 3 2025
Headache pain is one of the most common health complaints in the U.S. At times it can be debilitating, but most of us try to work through it and get through the day. If you have clients who report getting headaches—whether they be migraine, stress-related, or even sinus pain—read about some common acupoints you can use along with your usual techniques—they might just prove useful in easing this uncomfortable ailment.
The post Acupressure for Headaches first appeared on Massage Professionals Update.Shiatsu for Boosting Fertility
Oct 3 2025
Discover why Shiatsu is a viable addition or alternative to Western medicine's infertility treatment.
The post Shiatsu for Boosting Fertility first appeared on Massage Professionals Update.5 Self-Massage Techniques for Plantar Fasciitis
Dec 20 2021
Learn about the causes of plantar fasciitis, as well as 5 techniques you can try from the comfort of your home to ease this foot pain. Continue reading
Differences Between Relaxation Massage, Medical Massage & Sports Massage
Aug 29 2014
A friend gives you a gift certificate for a massage, but what kind of massage will it be? What do you request – do you even have a choice? Learn about some basic options available to you when the time comes for you to schedule that appointment. Continue reading
Where On My Body Is a Massage Therapist Allowed to or Qualified to Work?
Jun 30 2014
Discover which parts of the body are forbidden to touch during a massage session. Continue reading
Tired All the Time? 11 Ways to Fight Fatigue Naturally and Boost ATP
Oct 23 2025
Are you fatigued? Consideration of the microscopic structures that manufacture energy can help those suffering from a lack of energy.
The post Tired All the Time? 11 Ways to Fight Fatigue Naturally and Boost ATP first appeared on Natural Wellness Update.Vitamin D3 Deficiency: 6 Signs and Symptoms
Oct 23 2025
Is it time to get your vitamin D3 level checked?
The post Vitamin D3 Deficiency: 6 Signs and Symptoms first appeared on Natural Wellness Update.Your Liver Has a Bedtime: Why Sleep Is Essential for Liver Health
Aug 27 2025
Your liver doesn’t work the same way all day—it follows its own circadian rhythm. Discover how your sleep quality directly impacts detoxification, regeneration, and metabolic balance, plus simple strategies to support your liver’s natural clock for better overall health.
The post Your Liver Has a Bedtime: Why Sleep Is Essential for Liver Health first appeared on Natural Wellness Update.