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From the Institute for Integrative Healthcare

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Articles

The Best Jewelry for Massage Therapists

Feb 27 2017

The Best Jewelry for Massage TherapistsFind out why necklaces are an amazing asset for massage therapists when it comes to energetic healing and protection.

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Massage Therapy’s Loving Role in Heart Health

Feb 14 2017

Massage Therapy's Loving Role in Heart HealthMassage therapy has long been recognized as something that brings about a feeling of peace, tranquility and relaxation, and has been used by people for many years to reduce stress and anxiety. But can massage therapy really be part of a heart healthy lifestyle?

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3 Ways to Reduce Symptoms of Seasonal Affective Disorder

Feb 1 2017

3 Ways to Reduce Symptoms of Seasonal Affective DisorderFind out how a massage, plus these two other actions, can help you beat the symptoms of the winter blues.

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Differences Between Relaxation Massage, Medical Massage & Sports Massage

Aug 29 2014

A friend gives you a gift certificate for a massage, but what kind of massage will it be? What do you request - do you even have a choice? Learn about some basic options available to you when the time comes for you to schedule that appointment. Continue reading

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Where On My Body Is a Massage Therapist Allowed to or Qualified to Work?

Jun 30 2014

Discover which parts of the body are forbidden to touch during a massage session. Continue reading

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Why Do I Feel Ill The Day After My Massage?

Jun 10 2014

You get a massage to feel good, to feel better. Yet, the next day you are full of aches and feel a bit like you might be coming down with something. What is going on? A simple explanation and a few helpful hints may help you to avoid this in the future. Continue reading

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Why Is Energy Booster Superior to Energy Drinks?

Mar 23 2017

Do you reach for a caffeinated beverage when you're feeling sluggish or tired? While coffee has been the traditional standby, energy drinks have become increasingly popular as well. Find out why you should skip coffee and energy drinks and take an energy supplement instead when you want to blast fatigue from every cell of your body.

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11 Do-It-Yourself Sinus Pain Relief Tips

Mar 20 2017

Sinus pain and congestion can be an annoying part of the spring season. Try these 5 tips and 6 acupressure techniques to diminish your sinus complaints.

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6 Natural Ways to Fight Fatigue

Mar 13 2017

Most of us go through occasional periods of low energy. Take a look at six healthy ways of boosting your energy so you can power through the day.

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