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From the Institute for Integrative Healthcare

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Articles

Massage Therapy’s Loving Role in Heart Health

Feb 14 2017

Massage Therapy's Loving Role in Heart HealthMassage therapy has long been recognized as something that brings about a feeling of peace, tranquility and relaxation, and has been used by people for many years to reduce stress and anxiety. But can massage therapy really be part of a heart healthy lifestyle?

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3 Ways to Reduce Symptoms of Seasonal Affective Disorder

Feb 1 2017

3 Ways to Reduce Symptoms of Seasonal Affective DisorderFind out how a massage, plus these two other actions, can help you beat the symptoms of the winter blues.

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Must Have Massage Tools in 2017

Jan 16 2017

Must Have Massage Tools in 2017Having the right massage tools makes all the difference!

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Differences Between Relaxation Massage, Medical Massage & Sports Massage

Aug 29 2014

A friend gives you a gift certificate for a massage, but what kind of massage will it be? What do you request - do you even have a choice? Learn about some basic options available to you when the time comes for you to schedule that appointment. Continue reading

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Where On My Body Is a Massage Therapist Allowed to or Qualified to Work?

Jun 30 2014

Discover which parts of the body are forbidden to touch during a massage session. Continue reading

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Why Do I Feel Ill The Day After My Massage?

Jun 10 2014

You get a massage to feel good, to feel better. Yet, the next day you are full of aches and feel a bit like you might be coming down with something. What is going on? A simple explanation and a few helpful hints may help you to avoid this in the future. Continue reading

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Delicious “Shamrock” Shake

Feb 16 2017

So you love McDonald's Shamrock Shake? Well we nailed a great tasting, healthier version - with GREENS! You've got to try it to believe it.

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5 Stress-Relieving Foods

Feb 16 2017

Finding ways to unwind and relax, along with a healthy diet will help mitigate the damaging effects of stress on your body.

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12 Ways to Add More Positivity to Your Life

Feb 13 2017

Self-care is essential when it comes to maintaining a healthy relationship with your one true love: yourself. Not only does self-care generate positive feelings, it can also lead to stronger confidence and higher self-esteem.

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