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From the Institute for Integrative Healthcare

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Articles

The Triple Burner Meridian and Therapeutic Massage

Feb 29 2024

While most meridians of Chinese Medicine are associated with a familiar organ, one stands out as the source of much mystery. Discover the keys to stimulating the triple burner meridian to ensure a therapeutic session.

The post The Triple Burner Meridian and Therapeutic Massage first appeared on Massage Professionals Update.

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How Massage Can Relieve Heartburn Symptoms

Feb 28 2024

Approximately 60 million Americans have heartburn at least once a month, with 15 million experiencing it daily. In addition to seeking a physician’s guidance, massage therapy can help a person with this uncomfortable condition. Learn what massage modalities can assist individuals suffering from heartburn.

The post How Massage Can Relieve Heartburn Symptoms first appeared on Massage Professionals Update.

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Massage Can Boost Skin Health: Especially in Colder Months

Feb 22 2024

Cold air can really impact our skin and make it dry. Discover how massage therapy can be a great tool to strengthen skin health especially during the colder months, and tips you can provide your clients with to stay well hydrated between massage sessions.

The post Massage Can Boost Skin Health: Especially in Colder Months first appeared on Massage Professionals Update.

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5 Self-Massage Techniques for Plantar Fasciitis

Dec 20 2021

Learn about the causes of plantar fasciitis, as well as 5 techniques you can try from the comfort of your home to ease this foot pain. Continue reading

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Differences Between Relaxation Massage, Medical Massage & Sports Massage

Aug 29 2014

A friend gives you a gift certificate for a massage, but what kind of massage will it be? What do you request – do you even have a choice? Learn about some basic options available to you when the time comes for you to schedule that appointment. Continue reading

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Where On My Body Is a Massage Therapist Allowed to or Qualified to Work?

Jun 30 2014

Discover which parts of the body are forbidden to touch during a massage session. Continue reading

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Sound Baths: What They Are and How They Work

Mar 13 2024

Amidst the bustling wellness trends sweeping across the U.S., there's a growing buzz around an ancient practice that's making its melodious return: the sound bath. Imagine being immersed in deep vibrations, like a soothing symphony for your soul. But do these sonic showers truly wash away stress and anxiety, or is it just another New Age fad? Let's dive into the science and serenity of sound baths to uncover the truth behind their rising popularity.

The post Sound Baths: What They Are and How They Work first appeared on Natural Wellness Update.

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The Link Between Vitamin E Intake and Parkinson’s Disease

Feb 27 2024

Learn more about a new study that reveals an inverse association between dietary vitamin E intake and Parkinson's Disease risk in U.S. adults over 40 years old.

The post The Link Between Vitamin E Intake and Parkinson’s Disease first appeared on Natural Wellness Update.

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Systematic Review Reveals Ashwagandha’s Impact on Cortisol Levels in Stressed Individuals

Feb 5 2024

In a world where stress continues to be an unwelcome guest in our lives, the search for natural remedies is on the rise. Enter Ashwagandha, the superhero of the herbal world, with its antioxidant, anti-inflammatory, immunomodulatory, and anti-stress powers.

The post Systematic Review Reveals Ashwagandha’s Impact on Cortisol Levels in Stressed Individuals first appeared on Natural Wellness Update.

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