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From the Institute for Integrative Healthcare

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Articles

Best Massage Techniques for Pain Relief as an Alternative to Opioids

Jun 15 2021

Discover why massage is an appropriate treatment to test as an alternative to opioids, as it is safe and relatively risk-free.

The post Best Massage Techniques for Pain Relief as an Alternative to Opioids first appeared on Massage Professionals Update.

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How to Update Your Intake Procedures for COVID Safety

May 19 2021

Updating your intake process is an essential way to keep you and your clients safe while COVID-19 is still considered a health concern.

The post How to Update Your Intake Procedures for COVID Safety first appeared on Massage Professionals Update.

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The Role of Stress in the Development of Tension Headaches

Apr 12 2021

April is Stress Awareness Month. Discover what a tension headache is, the role stress plays in developing this type of headache, and how massage therapy can help relieve them.

The post The Role of Stress in the Development of Tension Headaches first appeared on Massage Professionals Update.

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Differences Between Relaxation Massage, Medical Massage & Sports Massage

Aug 29 2014

A friend gives you a gift certificate for a massage, but what kind of massage will it be? What do you request – do you even have a choice? Learn about some basic options available to you when the time comes for you to schedule that appointment. Continue reading

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Where On My Body Is a Massage Therapist Allowed to or Qualified to Work?

Jun 30 2014

Discover which parts of the body are forbidden to touch during a massage session. Continue reading

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Why Do I Feel Ill The Day After My Massage?

Jun 10 2014

You get a massage to feel good, to feel better. Yet, the next day you are full of aches and feel a bit like you might be coming down with something. What is going on? A simple explanation and a few helpful hints may help you to avoid this in the future. Continue reading

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7 Natural Pain-Relieving Herbs, Spices and Fruit

Jun 22 2021

If you're interested in relieving your pain naturally, here are seven herbs, spices and fruit (including apple cider vinegar and turmeric!) that can help.

The post 7 Natural Pain-Relieving Herbs, Spices and Fruit first appeared on Natural Wellness Update.

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Dietary Fiber May Reduce Toxins in CKD + 5 More Benefits

Jun 4 2021

Recent research indicates that dietary fiber may be beneficial in reducing uremic toxins that can build up from chronic kidney disease. Plus discover 5 more health benefits that fiber is linked to.

The post Dietary Fiber May Reduce Toxins in CKD + 5 More Benefits first appeared on Natural Wellness Update.

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Top 11 Benefits of Drinking Lemon Water Before Breakfast

May 4 2021

From improved digestion, to fighting off colds and flus, as well as easing joint pain – lemon water offers a myriad of health benefits. Discover the healthy impact of starting a morning lemon water habit.

The post Top 11 Benefits of Drinking Lemon Water Before Breakfast first appeared on Natural Wellness Update.

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