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From the Institute for Integrative Healthcare

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Articles

When Do I Need a Massage?

Oct 18 2022

In addition to feeling sluggish, lethargic and experiencing aches in your bones, joints and muscles - find out two more physical signs someone may need a massage.

The post When Do I Need a Massage? first appeared on Massage Professionals Update.

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The Future Looks Bright for Massage Therapy

Sep 15 2022

From my vantage point in the Southwest region of the USA, the future looks bright for massage therapy. Elevated continuing education offerings, greater opportunities within allopathic care sectors, and greater acceptance amongst the general public lead me to see our industry’s future as very positive.

The post The Future Looks Bright for Massage Therapy first appeared on Massage Professionals Update.

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How Can the Delta Wave Massage Slow Down the Aging Process?

Aug 19 2022

Discover more about the aging process and how a different technique, the Delta Wave Massage, can be instrumental in slowing it down.

The post How Can the Delta Wave Massage Slow Down the Aging Process? first appeared on Massage Professionals Update.

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5 Self-Massage Techniques for Plantar Fasciitis

Dec 20 2021

Learn about the causes of plantar fasciitis, as well as 5 techniques you can try from the comfort of your home to ease this foot pain. Continue reading

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Differences Between Relaxation Massage, Medical Massage & Sports Massage

Aug 29 2014

A friend gives you a gift certificate for a massage, but what kind of massage will it be? What do you request – do you even have a choice? Learn about some basic options available to you when the time comes for you to schedule that appointment. Continue reading

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Where On My Body Is a Massage Therapist Allowed to or Qualified to Work?

Jun 30 2014

Discover which parts of the body are forbidden to touch during a massage session. Continue reading

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Projected Food & Health Trends for 2023

Dec 5 2022

Maitake mushrooms will become the most preferred mushroom variety in 2023. Find out which mushroom variety they're overtaking, as well as 5 more projected food & health trends for the year ahead.

The post Projected Food & Health Trends for 2023 first appeared on Natural Wellness Update.

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Is There a Reason Your Milk Thistle Isn’t Working?

Nov 2 2022

Milk thistle has been used for thousands of years as an herbal remedy for all types of liver support. If you’ve been taking milk thistle and aren’t seeing the results you hoped for – the reason may lie in your supplement not containing this cell-like structure.

The post Is There a Reason Your Milk Thistle Isn’t Working? first appeared on Natural Wellness Update.

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How to Make Bone Broth + 6 Bone Broth Benefits

Oct 14 2022

Discover all of the health benefits of drinking bone broth! Some include improved cardiovascular health, healthier skin, hair and nails, and stronger joints. Moreover, find out what the heck bone broth is, what's in it, and how you can even make your own.

The post How to Make Bone Broth + 6 Bone Broth Benefits first appeared on Natural Wellness Update.

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