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Massage Professionals
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General Massage
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Natural Wellness
Help maintain, support and improve your health - naturally.
A Bodyworker’s Guide to Uterine Fibroids
Jul 22 2025
Since they are so common in women of childbearing age, a review on uterine fibroids and the bodywork modality that is especially effective helps prepare massage therapists for encountering this condition.
The post A Bodyworker’s Guide to Uterine Fibroids first appeared on Massage Professionals Update.14 Massage Contraindications: When to Avoid or Modify Treatment
Jul 18 2025
Massage therapists champion the many benefits of bodywork—from pain relief and improved circulation to enhanced mental wellness. But safe practice also means knowing when not to massage. In 2025, informed consent and nuanced clinical reasoning are more essential than ever. Below is a professional guide for assessing and modifying client care safely.
The post 14 Massage Contraindications: When to Avoid or Modify Treatment first appeared on Massage Professionals Update.Vagus Nerve: Anatomy, Function & Support
Jun 13 2025
This article explores the vagus nerve and related anatomy as it pertains to Polyvagal Theory. Originated by Dr. Stephen Porges, this theory identifies a biological order of human response that is active in our everyday experience.
The post Vagus Nerve: Anatomy, Function & Support first appeared on Massage Professionals Update.5 Self-Massage Techniques for Plantar Fasciitis
Dec 20 2021
Learn about the causes of plantar fasciitis, as well as 5 techniques you can try from the comfort of your home to ease this foot pain. Continue reading
Differences Between Relaxation Massage, Medical Massage & Sports Massage
Aug 29 2014
A friend gives you a gift certificate for a massage, but what kind of massage will it be? What do you request – do you even have a choice? Learn about some basic options available to you when the time comes for you to schedule that appointment. Continue reading
Where On My Body Is a Massage Therapist Allowed to or Qualified to Work?
Jun 30 2014
Discover which parts of the body are forbidden to touch during a massage session. Continue reading
Can Omega-3s Enhance the Benefits of Resistance Training?
Jul 28 2025
Omega-3 fatty acids have long been hailed for their heart and brain health benefits—but could they also support muscle performance and recovery during strength training?
The post Can Omega-3s Enhance the Benefits of Resistance Training? first appeared on Natural Wellness Update.Healthy Aging Supplements: Which Ones Can Help?
Jul 2 2025
More than 75% of Americans take dietary supplements—and for good reason. As we age, our bodies face natural changes that can impact our skin, muscles, liver, and more. But not all supplements are created equal when it comes to promoting longevity and vitality. In this article, we explore science-backed supplements that may support healthy aging, including collagen, multivitamins, magnesium, and fiber—plus how to use them safely and effectively.
The post Healthy Aging Supplements: Which Ones Can Help? first appeared on Natural Wellness Update.The Renewed Power of NAC: Unlocking Whole-Body Benefits
May 23 2025
N-Acetyl Cysteine (NAC) is a powerful antioxidant supplement that supports liver health, detoxification, and mental clarity. When paired with essential cofactors selenium and molybdenum, its benefits expand to include muscle recovery, immune resilience, and neurological support. Discover how NAC can unlock your body’s natural healing potential.
The post The Renewed Power of NAC: Unlocking Whole-Body Benefits first appeared on Natural Wellness Update.