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From the Institute for Integrative Healthcare

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Articles

Acupressure for Headaches

Oct 3 2025

Headache pain is one of the most common health complaints in the U.S. At times it can be debilitating, but most of us try to work through it and get through the day. If you have clients who report getting headaches—whether they be migraine, stress-related, or even sinus pain—read about some common acupoints you can use along with your usual techniques—they might just prove useful in easing this uncomfortable ailment.

The post Acupressure for Headaches first appeared on Massage Professionals Update.

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Shiatsu for Boosting Fertility

Oct 3 2025

Discover why Shiatsu is a viable addition or alternative to Western medicine's infertility treatment.

The post Shiatsu for Boosting Fertility first appeared on Massage Professionals Update.

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Educating the Public: Improving Public Perception of Massage Therapy

Sep 16 2025

Public perception of massage therapy has evolved, but misconceptions still exist. By educating the public, sharing research, and demonstrating professionalism, massage therapists can shift outdated views and highlight the true health and wellness benefits of their work.

The post Educating the Public: Improving Public Perception of Massage Therapy first appeared on Massage Professionals Update.

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5 Self-Massage Techniques for Plantar Fasciitis

Dec 20 2021

Learn about the causes of plantar fasciitis, as well as 5 techniques you can try from the comfort of your home to ease this foot pain. Continue reading

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Differences Between Relaxation Massage, Medical Massage & Sports Massage

Aug 29 2014

A friend gives you a gift certificate for a massage, but what kind of massage will it be? What do you request – do you even have a choice? Learn about some basic options available to you when the time comes for you to schedule that appointment. Continue reading

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Where On My Body Is a Massage Therapist Allowed to or Qualified to Work?

Jun 30 2014

Discover which parts of the body are forbidden to touch during a massage session. Continue reading

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Tired All the Time? 11 Ways to Fight Fatigue Naturally and Boost ATP

Oct 23 2025

Are you fatigued? Consideration of the microscopic structures that manufacture energy can help those suffering from a lack of energy.

The post Tired All the Time? 11 Ways to Fight Fatigue Naturally and Boost ATP first appeared on Natural Wellness Update.

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Vitamin D3 Deficiency: 6 Signs and Symptoms

Oct 23 2025

Is it time to get your vitamin D3 level checked?

The post Vitamin D3 Deficiency: 6 Signs and Symptoms first appeared on Natural Wellness Update.

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Your Liver Has a Bedtime: Why Sleep Is Essential for Liver Health

Aug 27 2025

Your liver doesn’t work the same way all day—it follows its own circadian rhythm. Discover how your sleep quality directly impacts detoxification, regeneration, and metabolic balance, plus simple strategies to support your liver’s natural clock for better overall health.

The post Your Liver Has a Bedtime: Why Sleep Is Essential for Liver Health first appeared on Natural Wellness Update.

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