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Massage Professionals
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Natural Wellness
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Vagus Nerve: Anatomy, Function & Support
Jun 13 2025
This article explores the vagus nerve and related anatomy as it pertains to Polyvagal Theory. Originated by Dr. Stephen Porges, this theory identifies a biological order of human response that is active in our everyday experience.
The post Vagus Nerve: Anatomy, Function & Support first appeared on Massage Professionals Update.What Clients are Seeking in 2025: Meeting Evolving Needs Through Massage Therapy
May 7 2025
As massage therapy continues to integrate into mainstream healthcare, the role of the massage therapist is evolving to meet a wider range of client needs. This article explores how therapists can support clients with complex health conditions, foster trust through active listening and empathy, and design effective treatment plans to achieve meaningful outcomes.
The post What Clients are Seeking in 2025: Meeting Evolving Needs Through Massage Therapy first appeared on Massage Professionals Update.The Invention of Stress and 8 Ways to Ease It
Apr 9 2025
Massage therapists and their clients are familiar with the word stress as it relates to the modern lifestyle. But did you know that as a mind-body term, it did not exist until the 1930s? Read about how stress and the use of massage therapy to relieve it have grown together for more than 85 years.
The post The Invention of Stress and 8 Ways to Ease It first appeared on Massage Professionals Update.5 Self-Massage Techniques for Plantar Fasciitis
Dec 20 2021
Learn about the causes of plantar fasciitis, as well as 5 techniques you can try from the comfort of your home to ease this foot pain. Continue reading
Differences Between Relaxation Massage, Medical Massage & Sports Massage
Aug 29 2014
A friend gives you a gift certificate for a massage, but what kind of massage will it be? What do you request – do you even have a choice? Learn about some basic options available to you when the time comes for you to schedule that appointment. Continue reading
Where On My Body Is a Massage Therapist Allowed to or Qualified to Work?
Jun 30 2014
Discover which parts of the body are forbidden to touch during a massage session. Continue reading
Healthy Aging Supplements: Which Ones Can Help?
Jul 2 2025
More than 75% of Americans take dietary supplements—and for good reason. As we age, our bodies face natural changes that can impact our skin, muscles, liver, and more. But not all supplements are created equal when it comes to promoting longevity and vitality. In this article, we explore science-backed supplements that may support healthy aging, including collagen, multivitamins, magnesium, and fiber—plus how to use them safely and effectively.
The post Healthy Aging Supplements: Which Ones Can Help? first appeared on Natural Wellness Update.The Renewed Power of NAC: Unlocking Whole-Body Benefits
May 23 2025
N-Acetyl Cysteine (NAC) is a powerful antioxidant supplement that supports liver health, detoxification, and mental clarity. When paired with essential cofactors selenium and molybdenum, its benefits expand to include muscle recovery, immune resilience, and neurological support. Discover how NAC can unlock your body’s natural healing potential.
The post The Renewed Power of NAC: Unlocking Whole-Body Benefits first appeared on Natural Wellness Update.Supplement Expiration Dates: How Long After Can You Safely Use Them?
Apr 30 2025
If you're contemplating whether to toss a supplement past its expiration date, it's important to understand what those dates really mean—and what they don’t. Unlike the firm rules that govern food spoilage, supplement expiration dates are mostly about potency, not safety.
The post Supplement Expiration Dates: How Long After Can You Safely Use Them? first appeared on Natural Wellness Update.