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From the Institute for Integrative Healthcare

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Articles

14 Client Do’s and Don’ts Before and After Getting a Massage

Dec 6 2018

14 Do's and Don'ts Before and After Getting a MassageDiscover how your clients can maximize the gains facilitated through your massage therapy sessions.

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Polarity Therapy – Who Invented It and What’s It Used For?

Oct 17 2018

Polarity Therapy - Who Invented It and What's It Used For?Find out the history of polarity therapy, as well as how polarity therapy is used to heal your entire life force - physical, mental, emotional and spiritual.

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The Gentle Benefits of Massage for Chronic Fatigue Syndrome

Sep 27 2018

The Gentle Benefits of Massage for Chronic Fatigue SyndromeDiscover how massage therapists can make a difference in the lives of people suffering from chronic fatigue syndrome, as well as the best bodywork techniques to use on clients who have this mysterious disease. As a complementary treatment, massage for chronic fatigue syndrome can be successful.

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Differences Between Relaxation Massage, Medical Massage & Sports Massage

Aug 29 2014

A friend gives you a gift certificate for a massage, but what kind of massage will it be? What do you request - do you even have a choice? Learn about some basic options available to you when the time comes for you to schedule that appointment. Continue reading

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Where On My Body Is a Massage Therapist Allowed to or Qualified to Work?

Jun 30 2014

Discover which parts of the body are forbidden to touch during a massage session. Continue reading

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Why Do I Feel Ill The Day After My Massage?

Jun 10 2014

You get a massage to feel good, to feel better. Yet, the next day you are full of aches and feel a bit like you might be coming down with something. What is going on? A simple explanation and a few helpful hints may help you to avoid this in the future. Continue reading

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Vitamins for Brain Support & The 7 Best Ways To Keep Your Brain Sharp

Dec 11 2018

Let's face it - our brain does pretty much everything for us. Thus, it stands to reason that supporting the most important organ with the proper vitamins (as well as these 7 healthy eating habits and behaviors) is necessary for maintaining healthy cognition.

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Fall Fast Asleep With Melatonin + 18 More Tips

Nov 28 2018

We've all been there. It's Sunday night, you have a big week ahead of you, but try as you might, you simply can't fall asleep. You want to be fast asleep, but instead your mind is moving rapidly as you toss and turn. The time you could spend relaxing and resetting your brain and body for the next day is instead spent worrying about how you're going to be tired the next day due to not sleeping. This isn't good.

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Does Everyone Have A Philtrum and Why Do We Have It?

Nov 5 2018

What is the purpose of a philtrum and why is it called a Cupid's Bow? Find out more about the grooved space between your nose and your upper lip.

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