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From the Institute for Integrative Healthcare

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Articles

Differences Between Relaxation Massage, Medical Massage & Sports Massage

Aug 29 2014

A friend gives you a gift certificate for a massage, but what kind of massage will it be? What do you request - do you even have a choice? Learn about some basic options available to you when the time comes for you to schedule that appointment. Continue reading

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Where On My Body Is a Massage Therapist Allowed to or Qualified to Work?

Jun 30 2014

Discover which parts of the body are forbidden to touch during a massage session. Continue reading

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Why Do I Feel Ill The Day After My Massage?

Jun 10 2014

You get a massage to feel good, to feel better. Yet, the next day you are full of aches and feel a bit like you might be coming down with something. What is going on? A simple explanation and a few helpful hints may help you to avoid this in the future. Continue reading

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4 Yoga Poses to Improve Digestion

Feb 20 2018

Regular practice of these four yoga poses can help improve your digestion, thereby reducing the possibility of gas, bloating, constipation, and diarrhea.

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How Turmeric Can Improve Your Heart Health

Feb 9 2018

Discover why turmeric will have you saying goodbye to inflammation and hello to a healthier heart.

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13 Healthy Living Tips to Avoid Heart Disease

Feb 1 2018

February is American Heart Month. Try these 13 ideas to relax, lighten up, eat right, and get moving to enjoy a healthy heart all year long, and for many years to come.

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