The Massage Source

Gentle and Efficient Whether your massage is for relaxation or pain relief, there is no "maybe" about how you feel when you leave. Jonathan is skilled with massage, giving over 3000 massages in his career. Gentle and effective, the focus is always on your comfort with any treatment. Sessions always begin with relaxation. This reduces muscle tension so that only trigger points remain. Trigger point therapy is a scientifically-proven, gentle and efficient therapy. Many people are helped from stress from daily challenges to injuries and repetitive movements. Educational Jonathan places strong emphasis in giving you the support you need to self-treat so you can enhance the benefits of the massage at home. The massage session will give you the edge in healing, self-treating will further ensure recovery. Support along with the massage session: * Handouts tailored to your needs on self-treating, stretching and other self-care needs you may have * Self-treatment tool suggestions * Videos to view when learning how to care for your body. Classes and Support Unique to Jonathan is many levels of support. Individual support is extended beyond self-treatment guidance. There are other supports offered: 1. Yoga Classes - discover mindfulness and recovery with nurturing Kripalu Yoga at Olbrich Gardens held twice weekly. This hatha yoga style is reflective and restoring in the natural settings of Olbrich Botanical Gardens. 2. Attend workshops at area public libraries and community centers including the Guide to Prevention and Self-treatment of Muscle Pain seminars 3. Further support with Kane's workshop on sensible fitness and Tracie's workshops on nutrition and goal setting.