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From the Institute for Integrative Healthcare

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Turn Off Your Thinking Mind, Tune Into Your Body

March 13th, 2022

Posted by PureBody Wellness

This is way easier to say than to actually do for most of us! really is so important to give ourselves a break from the endless cycle of thoughts that are spinning around constantly in our noggins.

To let go and jump off that hamster wheel even if it is just for a short while and allow yourself to feel into the present moment.

Tune into your breath, quiet down the mind, sink into the energy of your body and your Self.

The more you get used to operating this way, the more naturally you will be able to do it which can allow you to feel the calm in the chaos and bring your body, mind and energy into a relaxed, clear state.

When you are calm, grounded and present you can operate from your best Self.

It takes practice and you must focus on it regularly in order to see the benefits.

Ways to bring yourself into a more embodied presence:

Mindfulness meditation

Practicing yoga, tai chi or qi gong

Walking in nature

Float tank

Getting a massage or other form of bodywork

Ready to get on my massage table and experience a session designed just for your needs that will allow you to sink into your body and let go of your thinking mind?

I bring everything needed to create a comfortable space in your home including sound healing music, aromatherapy oils, comfy linens and a heated table.

To learn more and book your session, check out my website    -->Mobile Massage Therapy | PureBody Wellness | Avon (

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