Chi Nei Tsang
Definition:
Chi Nei Tsang is a form of massage that integrates qigong (a Chinese practice that incorporates slow graceful movement expressed through a choreographed series of postures with breathing techniques and meditation) with abdominal massage. It addresses the origins of health problems and helps to increase the resilience of the immune system.
Good for:
Anxiety, auto-immune problems, chronic pain, depression, digestive disorders, insomnia, Post-Traumatic Stress Disorder (PTSD) and stress