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From the Institute for Integrative Healthcare

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Articles

5 Self-Massage Techniques for Plantar Fasciitis

5 Self-Massage Techniques for Plantar Fasciitis

Dec 20 2021

General Massage

Learn about the causes of plantar fasciitis, as well as 5 techniques you can try from the comfort of your home to ease this foot pain. Continue reading

Relaxation, Medical and Sports Massage

Differences Between Relaxation Massage, Medical Massage & Sports Massage

Aug 29 2014

General Massage

A friend gives you a gift certificate for a massage, but what kind of massage will it be? What do you request – do you even have a choice? Learn about some basic options available to you when the time comes for you to schedule that appointment. Continue reading

Where On My Body Is a Massage Therapist Allowed to or Qualified to Work?

Where On My Body Is a Massage Therapist Allowed to or Qualified to Work?

Jun 30 2014

General Massage

Discover which parts of the body are forbidden to touch during a massage session. Continue reading

Why Do I Feel Ill After a Massage?

Why Do I Feel Ill The Day After My Massage?

Jun 10 2014

General Massage

You get a massage to feel good, to feel better. Yet, the next day you are full of aches and feel a bit like you might be coming down with something. What is going on? A simple explanation and a few helpful hints may help you to avoid this in the future. Continue reading

What Is the Difference Between Sports Massage and Other Types of Massage?

What Is the Difference Between Sports Massage and Other Types of Massage?

May 29 2014

General Massage

Learn when sports massage, medical massage and relaxation massage are used. Continue reading

Can I Get a Massage if I Have Cancer?

Can I Get a Massage if I Have Cancer?

May 14 2014

General Massage

Whether you are recently diagnosed, in treatment or in remission with cancer, one question you might ask is, “Is it safe to get massage therapy or other hands-on bodywork?” Continue reading

Do I Have to Get Undressed for a Massage?

Do I Have to Get Undressed for a Massage?

Apr 7 2014

General Massage

Learn which massage techniques are best suited for people who are more modest. Continue reading

What is the most popular type of massage?

What is the Most Popular Type of Massage?

Mar 3 2014

General Massage

The most popular type of massage may vary depending on where you live and what you are using massage therapy for. Continue reading

How Long Does a Massage Last?

How Long Does a Massage Last?

Feb 24 2014

General Massage

Depending on which type is being used, a massage session can last anywhere from 15 minutes to two hours. Continue reading

Is it Necessary to Shave My Legs Before a Massage?

Is it Necessary to Shave My Legs Before a Massage?

Feb 17 2014

General Massage

The only reason to shave your legs before a massage is if you would feel overly self-conscious about it. Continue reading