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From the Institute for Integrative Healthcare

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Fatigue may be caused by overexertion, lack of sleep, illness or any number of reasons. It is important to find out why you are tired or lack energy.


If there is no serious illness, massage can help reduce the stress and anxiety responsible for lack of sleep. It can also help to restore healthy circulation which in turn can nourish cells and remove toxins, thus resulting in less fatigue.

Can be alleviated by:

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