Shin Splints
Description:
"Shin splints" is an umbrella term for a variety of lower leg injuries that include muscle tears, hairline fractures and periostitis (inflammation of the periosteum) usually caused by overuse or a misalignment of the muscles. Pain can be anywhere from mild to severe and may get worse if the activity causing the shin splints is repeated.
Precautions:
As long as the problem is not too severe, gentle massage may be administered to the area. If there is extreme pain, redness or swelling massage may make the condition worse.