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From the Institute for Integrative Healthcare

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Tenosynovitis

Description:

Tenosynovitis occurs when tendons that pass through a synovial sheath become irritated and inflamed. It is most common in the wrist and hand. In acute stages there may be pain and heat. In sub-acute stages the fingers may be difficult to bend or straighten and there may be a gritty feel to the tendons as they move. It can be caused by trauma, repetitive stress, percussive movement or constant twisting which can cause the tendons to become irritated.

Precautions:

If there is acute inflammation massage is contraindicated. In sub-acute stages massage can help to reduce inflammation and prevent the accumulation of scar tissue.

Can be alleviated by:

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