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From the Institute for Integrative Healthcare

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Alexander Technique


The Alexander Technique is a body movement technique where the client is taught to sit, stand and move in a way that reduces physical stress on the body and improves overall health. It was developed by F.M. Alexander in the late 1800s.

Good for:

Back pain, carpal tunnel syndrome, chronic pain, depression, emotional trauma, headaches, neck pain, spasm, Parkinson's Disease and stress

Helps with:

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