Muscle Tension
Description:
Muscle tension is a feeling of tautness in a muscle or muscle group. It can be the result of a demanding job, high levels of stress, repetitive motion, poor body posture or poor body mechanics. Treatment may consist of eliminating the cause and regular massage therapy.
Precautions:
Massage therapy is an excellent way of reducing muscle tension. It relaxes both the body and mind while improving blood circulation and lymph flow.