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From the Institute for Integrative Healthcare

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Muscle Tension


Muscle tension is a feeling of tautness in a muscle or muscle group. It can be the result of a demanding job, high levels of stress, repetitive motion, poor body posture or poor body mechanics. Treatment may consist of eliminating the cause and regular massage therapy.


Massage therapy is an excellent way of reducing muscle tension. It relaxes both the body and mind while improving blood circulation and lymph flow.

Can be alleviated by:

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