Sports Massage
Definition:
Sports Massage is a collection of techniques used to enhance athletic performance and recovery after sports events. Pre-event massage is used to stimulate muscles and increase circulation. Post-event massage helps calm the nervous system and begin the process of eliminating toxins. Massage can also be used to improve the quality of healing after a sports injury.
Good for:
Chronic pain, inflammation, muscle spasms, poor flexibility, stimulation of blood and lymph flow, low back pain