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From the Institute for Integrative Healthcare

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Amma / Anma

Definition:

Anma, or Amma, is the word used in Japan to describe massage. It is derived from Chinese massage and includes finger pressure, stroking, stretching and percussive techniques. The massage therapist uses hands, arms, elbows, knees and feet on acupressure points using the same meridians used in acupressure. It uses no oils and can be done through clothing.

Good for:

Chronic pain, constipation, migraines, poor flexibility, relaxation, stress reduction, stimulation of blood and lymph flow, low back pain, and nervous disorders

Helps with:

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